The Tea Tree Times

What is the best natural remedy for heartburn? Can the food we eat trigger heartburn? First of all, heartburn is a very strong discomfort around the chest area which goes up to the throat. When stomach acid goes up the throat from a valve known as lower esophageal sphincter and aggravates the esophagus, you are experiencing heartburn. Unexpectedly, certain foods can set off heartburn. This article will show you how to not rush while eating and know the facts about foods that you eat to naturally eliminate heartburn.

Eating in a Rush

If you are always frantically eating, you are also increasing the possibility of having heartburn. A natural remedy for heartburn is to eat slowly. According to Leslie Bonci, the director of sports nutrition of the University of Pittsburgh Medical Center, the 3 Gs ' grab, gulp and go ' isn't good for your digestive process and can make GERD symptoms more prone. Heartburn is a symptom of GERD. If you want to lessen the probability of experiencing heartburn, slow down when you eat.

Fatty Food

Foods high in fat tend to stay in the stomach longer than other types of food since they are not easily digested. The longer they stay in there, the more uncomfortable you will be. So if you have the tendency to have large portions of fatty foods like fried chicken or chips, then you're more likely to have heartburn. You've had too much food and fatty foods.

In conclusion, the pointers given in this article can help a lot in decreasing heartburn likelihood. Always remember that the best natural remedy for heartburn is self-control.

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